Tuesday, September 30, 2008

Triangle of social success

Kind of off-topic, or maybe it's really on topic

Three things for success:
1. Beliefs
2. Barriers
3. Techniques

1. Accept the things you cannot change. Don't use them as excuses: I'm black; I'm a woman, whatever. Change your frame so you can look at them in a positive light
-Affirmations. Put them in the now. Reprogram mind to think positively. Look for signs of success in your daily life instead of signs of failure. Secrets of Attraction, by Anne Taylor (or something)
-Visualizations and vision board

2. Remove the barriers to success
-Things that we can change -- weight, people we hang out with, watching too much tv, etc. etc.

3. Take action
-Write a smart goal
Specific
Measurable
Action-oriented
Realistic
Timebound

Three beliefs you want to cultivate to reach your goal
For each belief, come up with solution for each. 10 times each for 10 days

ID 3 Barriers
ID 3 goals

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